Please join us for Mindfulness meditation study breaks at the two Commons. Dr. Ella Ray from CAPS will lead several half-hour sessions at WIC and EC early next week. You can register online, or walk in just before each session starts. We have also begun our daily study breaks with coffee, hot chocolate and snacks. Check out our schedule at the Weigle Information Commons and the Education Commons and mark your calendars!
As Wikipedia explains, “Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”. Certainly, the end of the semester is a time when all of us could step back a bit from the intensity!